The northern albacore, scientifically known as *Thunnus alalunga*, is a blue fish appreciated not only for its exquisite flavor but also for its numerous nutritional properties and its importance in sustainable fishing. This fish, caught in the waters of northern Spain during the summer months, offers benefits for both health and the environment.

Nutritional properties

Northern tuna is a rich source of high-quality proteins, essential for the maintenance and repair of body tissues. In addition, it is an excellent source of omega-3 fatty acids, which contribute to cardiovascular health by reducing cholesterol and triglyceride levels in the blood. These fatty acids also have anti-inflammatory properties and are associated with a lower risk of heart and cerebrovascular diseases.

In addition to its cardiovascular benefits, northern tuna provides significant amounts of group B vitamins, especially B12, essential for the functioning of the nervous system and the formation of red blood cells. It is also rich in minerals such as selenium, a powerful antioxidant, and iodine, crucial for the proper functioning of the thyroid.

Ecological Benefits and Sustainability

The consumption of northern bonito also has positive implications for the environment. Fishing for this species is carried out using traditional and sustainable methods, such as angling or trolling, techniques that minimize the environmental impact and avoid the incidental capture of other species. This selective and respectful fishing practice helps preserve marine biodiversity and ensures the sustainability of northern bonito populations for future generations.

Why Eat Bonito del Norte

Cardiovascular Health is benefited, since its high omega-3 content makes it an ally for heart health, in addition to providing the proteins, vitamins and minerals it provides that are essential for a balanced diet.

Responsible fishing is also an influential factor, as choosing northern bonito supports sustainable fishing practices and contributes to ocean conservation.

This fish also promotes versatility in cooking, as its delicate flavor and texture make it ideal for a wide variety of dishes, from salads to main courses.

The northern tuna is not only a gastronomic delight; is an example of how food choices can have a positive impact on our health and the planet. By choosing this fish, consumers can enjoy its many nutritional benefits while supporting fishing practices that respect the environment and promote the sustainability of marine resources.