In recent years, gourmet foods have gained popularity among lovers of good food. These foods are characterized by their high quality, fresh ingredients and careful preparation, which makes them an attractive option for those looking for a unique culinary experience. But what is the impact of gourmet foods on health?

In this article, we will explore the health benefits of consuming foods like olives, olive oil extra virgin olives, pickles, nuts, vinegars, vegetable preserves, preserves, nougat and more.

Olives and extra virgin olive oil:

Olives are an excellent source of healthy fats, such as monounsaturated fatty acids, which have been shown to have beneficial effects on the heart. In addition, they contain antioxidant compounds that protect the body from oxidative stress and reduce the risk of chronic diseases.

Extra virgin olive oil, obtained from the first pressing of olives, is especially rich in antioxidants and anti-inflammatory compounds. Its regular consumption has been associated with a reduction in the risk of cardiovascular diseases, an improvement in the lipid profile, and protection against cellular oxidation.

Olives and pickles:

Olives and pickles are foods that have been eaten for centuries in many cultures. They are a source of healthy fats and contain bioactive compounds, such as polyphenols, which have antioxidant and anti-inflammatory properties. These compounds may contribute to the protection of the cardiovascular system and the reduction of the risk of chronic diseases. In addition, the olives and pickles are low in calories and can be a healthy option for those looking to control their weight.

Nuts:

Nuts, such as walnuts, almonds, hazelnuts, and pistachios, are a concentrated source of essential nutrients, such as healthy fats, protein, fiber, vitamins, and minerals. These foods have been associated with multiple health benefits, including reducing the risk of cardiovascular disease, improving cholesterol levels, and regulating blood sugar. Additionally, its high fiber content promotes satiety, which can be helpful in controlling appetite and maintaining a healthy weight.

Oils and vinegars:

Gourmet oils and vinegars, such as walnut oil, truffle oil, or balsamic vinegar, can add flavor and depth to dishes without adding large amounts of salt or sugar. Additionally, some oils such as walnut oil contain omega-3 fatty acids, which are beneficial for cardiovascular and brain health. Vinegars, meanwhile, are low in calories and can aid in digestion and nutrient absorption.

Vegetable, sea and meat preserves:

High-quality preserves, whether they are vegetables, seafood, or meat, can be a convenient option to include nutritious foods in your diet. These preserves are usually processed and packaged at their optimal point of freshness, which allows them to preserve their nutrients and flavor. Canned vegetables can be a source of vitamins, minerals, and fiber, while canned seafood provides omega-3 fatty acids, high-quality protein, and minerals such as iodine and selenium. Canned meat, if lean, low-sodium options are chosen, can be a source of quality protein and B vitamins.

Nougats and sweets:

While gourmet nougats and sweets They are usually considered as occasional indulgences, it is important to note that moderation is key in their consumption.

These foods are often made with high-quality ingredients and can be a healthier option compared to ultra-processed, additive-laden products. In addition, some nougats may contain nuts, which, as we mentioned above, have health benefits.

This type of gourmet food can have a positive impact on health when consumed in a balanced way and in the context of a varied and healthy diet.

These foods offer essential nutrients, healthy fats, antioxidant and anti-inflammatory compounds, which can contribute to the prevention of chronic diseases and general well-being. However, it is important to take into account the specific recommendations of each food and maintain a proper balance in the diet in general.